1st period
Continuation of Mindfulness "Easy MBSR" (Second Half)
July 9th - September 7th, 2025
⚫︎Every Wednesday 20:30-21:30 (1 hour)
＞ 7/9, 16, 23, 30, 8/6, 20, 27, 7 times
⚫︎Sunday, September 7th 9:00-15:00 (6 hours)
> 6 hours of intensive training, once
Early bird (until May 30th) 32,400 yen (tax included)
Regular price: 34,400 yen (tax included)
The power to live life on your own terms without being overwhelmed by stress
This is where awareness grows
In the midst of our busy days, we suddenly find ourselves stopping to think. Little by little, we are remembering the feeling of returning to our breath and becoming ourselves. Why not nurture this small bud even further? Based on the foundation of "awareness" built in the first half of the course, in the second half of the course, we will develop our ability to respond to stress, flexibility in interpersonal relationships, and the ability to root mindfulness in our daily lives.
Continued support for learning
Score after graduating from the second semester
🔳 You can still use the Notion learning page
🔳 Retakes are always half price🔳 Intensive training is also available at half price
Of course, just like the previous season ☺️
🔳A reasonable 1 hour session
🔳Easy -to-understand theoretical explanations and ideas for everyday application
🔳Catch up on missed episodes even when you take a break
🔳Includes small homework assignments and practice guide audio
🔳Open chat support for deepening learning with peers
About the Class Sharing Tool
We will continue to share information about classes through open chat and Notion. After you apply, we will send you the URL by email, so please register.
