Corporate Program
Unleash the full potential of your employees with the power to focus on the present
We live in the age of VUCA. In a rapidly changing business environment, employees are overwhelmed with a huge amount of information and complex tasks, leading to chronic brain fatigue and making it difficult for them to demonstrate their true abilities. Now is the time for an organization to have a system that allows each employee to be healthy in both body and mind and work with enthusiasm. Through our scientifically based mindfulness program, our studio will support employees in drawing out their innate abilities, improving their well-being, and acquiring the skills to survive in this rapidly changing era.
Three powers that can be changed through mindfulness
Increase your concentration!
Performance Improvement
Stress Free!
Improved well-being
Improve team strength!
Improve organizational capabilities
01
Mindful Performance Booster
the purpose:
Improve focus, creativity and decision-making to maximize individual performance
Contents:
Mindfulness Basics: Breathing techniques, body scan, walking meditation, etc. Strengthening concentration: Attention training, digital detox, single tasking Creativity development: Mindful observation, free thinking, idea generation workshop Decision-making improvement: Self-centeredness, value work
Expected effect:
Improved concentration and attention Speed up task processing, take on complex problems Improved quality of output, acquisition of new skills Improved creativity and problem-solving abilities
Generate unique ideas, improve your ability to express yourself, make better decisions and get work done more efficiently
Better judgment, faster decisions, less regret, more motivation
02
The Mindful Wellbeing Journey
the purpose:
Reduce stress, improve mental health, enhance happiness, improve relationships and well-being
Contents:
Mindfulness practices : breathing exercises, meditation, yoga, mindful eating Stress management: identifying stressors, coping techniques, relaxation techniques Understanding and regulating emotions: observing emotions, expressing emotions, emotion control skills Improving self-esteem: self-acceptance, self-positive thinking, recognizing strengths and values Healthy lifestyle: sleep, exercise, nutrition, balance in relationships
Expected effect:
Reduce stress, anxiety and mental stability Emotional control skills, improved interpersonal relationships Improved quality of sleep Increased happiness and satisfaction Establishment of a healthier lifestyle
03
Mindful Leadership Program
the purpose:
Enhance communication, collaboration and leadership within your organization to improve overall organizational performance
Contents:
Mindful leadership: self-awareness, empathy, listening, communication skills Team building: mindful teamwork, building trust, collaborative problem solving Changing organizational culture: fostering a mindfulness-based organizational culture, ensuring psychological safety Conflict management: mindful dialogue, constructive feedback, consensus building Fostering innovation: mindful creativity, respecting diverse perspectives, encouraging experimentation and learning
Expected effect:
Improved leadership quality and communication skills Improved communication and cooperation within the organization Improved employee engagement and motivation Reduced stress and improved mental health Promoted creativity and innovation throughout the organization Improved productivity and business performance
Delivery method:
Workshops and training for management Team building sessions Consulting for organizational culture change Internal events and seminars on the theme of mindfulness
These program ideas can be customized in content and delivery to meet your company’s needs and goals. We also offer one-off classes and workshops, so feel free to contact us.
Online also available.
Working With the Best Clients and Partners
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Corporate Program Inquiry
