top of page
Image by frank mckenna

Fulfilling life and work

In mental conditioning

Update from the heart

Mental Conditioning Meditation Studio

studio_mindflow.png
Studio Mindflow

Campaign announcement!

0

Meditation Group Classes

The first lesson is free!

ワークショップ

Buddaha Bowl Tabel

Buddha Bowl Table 〜Mindful Eating〜 食べる瞑想、少量で満足する究極のダイエット方法!

​7月19日(金曜) 19:00-21:00  @studio mindflow ¥3,300(incl Tax)

Image by fabian jones

あっという間の週末を締めくくる、"こころ" を調整する、日曜夜の新習慣
studio mindflow
無料オンライン瞑想会
毎週日曜 20:30-20:55

​メルマガでZOOMリンクを毎週お送りします。今すぐ登録!

Oh! Sit Sunday

DSC03037.jpg
スタジオの全体像

About studio

About studio

A gym where you can "train your mind."
That's Studio Mindflow.

At Studio Mindflow,
Mindfulness meditation and coaching
Strengthening self-foundation through psychological approaches,
You can effortlessly increase your mental strength.

Stress-free both at work and in your personal life.
Let's go on easy mode.

Features

Studio Features

Small-group concentration space

Small classes and semi-private spaces allow you to concentrate and learn

01

Psychology × Mindfulness

Easy-to-understand explanations based on scientifically proven mindfulness and psychology

02

Advanced knowledge acquired in the US x Global business experience

A teacher who has studied mindfulness in the US and is always up-to-date with the latest knowledge, and has extensive global business experience

03

Coaching for self-discovery

The instructor is also a professional business coach, so he will use his coaching skills to provide sessions that will deepen your introspection.

04

Refresh in a bright studio

The studio is bright with plenty of light coming in through the windows, and the air is fresh.

05

マインドフルネスの父とも言えるジョン・カバット・ジンの言葉に対応して大きな波の写真

Meditation

meditation

quotation.png
You can't stop the waves, but you can learn to surf.

You can't stop the waves, but you can learn to surf.

Jon Kabat-Zinn
quotation.png
Mindfulness Meditation Classes

Group Classes

Take the test together as a group

Ticket system

Check the schedule every month

Studio and online available

Private Classes

Individual (up to one accompanying person allowed)

Pay as you go

Adjust your preferred time when booking

Studio and online available

Sunday Night Reset Class

Take the test together as a group

Monthly tuition (four times a month)

Every Sunday 21:00-22:00

Online only

Meditation Event / Workshop

Meditation Events/Workshops

  • Jul 19, 2024, 7:00 PM – 9:00 PM
    渋谷区, 日本、〒150-0013 東京都渋谷区恵比寿2丁目30−1 フリーティオ広尾南
    ブッダボウル テーブル 〜マインドフル・イーティング〜 Buddha Bowlとはブッダが修行の際に托鉢で頂く1杯の食事。 少ない量でも「足るを知る」。今あるものに感謝し、満たされた心で生きることを教えてくれます。 このワークショップでは、マインドフルネスの食べる瞑想を実践します。 現代社会における食生活の課題に向き合い、五感をフル活用して食事を楽しみ、食と心身のつながりに気づいていきます。 これは心と体を満たす究極のダイエット方法です。 「少ない食事」をご用意してお待ちしています。お一人¥3,300(税込)です。
  • Jun 08, 2024, 8:00 AM – 5:00 PM
    Hachioji City, Mount Takao, Takao-cho, Hachioji-shi, Tokyo, Japan 193-0844
    A special day to connect with yourself at Mt. Takao studio mindflow's first 1-day retreat Why not get away from the hustle and bustle of the city, sharpen your senses in silence, and spend some special time facing yourself?
  • Oct 22, 2023, 10:00 AM – 12:00 PM
    Studio Mindflow, Japan, 〒150-0013, 2-30-1 Ebisu, Shibuya-ku, Tokyo, Freetio Hiroo Minami
    You may have heard that Steve Jobs of Apple and Bill Gates of Microsoft meditate, but you think it's too otherworldly. Don't be late! "Start Mindfulness Meditation Now" First, learn the basics of mindfulness, understand what mindfulness is, and experience improved concentration and a clearer mind!
  • Sep 24, 2023, 10:00 AM – 12:00 PM
    Studio Mindflow, Japan, 〒150-0013, Tokyo, Shibuya-ku, Ebisu 2-30-1 Freetio Hiroo Minami
    You may have heard that Steve Jobs of Apple and Bill Gates of Microsoft meditate, but you think it's too otherworldly. Be careful not to be late! "Start Mindfulness Meditation Now" First, learn the basics of mindfulness, understand what mindfulness is, and experience improved concentration and a clearer mind!
ぐんぐん前に進むコーチングの装飾として湖を一人で前に漕いで進んでいる女性の写真を採用

Coaching

Coaching to move forward

quotation mark
All our dreams can come true
– if we have the courage to pursue them.

All our dreams can come true - if we are brave enough to pursue them.

Walt Disney
quotation.png
Sand Dunes _edited_edited.png

Business Coaching

We will support your growth by drawing out your potential and solving the problems you face right now, as well as helping you reach your best future. We will always be there to support you in your efforts, even if it means providing support to you and sorting out your tasks.

2 hours 22,000 yen (tax included)

Follow up 1 hour 1,1000 yen (tax included)

The essence of Tuscon, Arizona_edited_ed

Coaching Self-Exploration Program

We will face ourselves, explore what we really want to do, map out our goals, and create a life plan to live our own life.

22,000 yen (tax included) for 2 hours each

かもめが群れで飛んでいる姿を会社に例えました

Corporate Programs

Corporate Programs

Why not incorporate mindfulness into your work to address issues such as employee performance, empathetic leadership, psychological safety, and mental health?

We will propose a program that meets your company's needs, from a one-off program of a few hours to a long-term program.

Performance Report

Corporate collaborations, events and workshops

Hello

代表の山縣亜己の写真

Representative of studio mindflow

Aki Yamagata

Yamagata Aco

Profile

Meditation trainer and business coach.
Head of the meditation salon "studio mindflow."
Director and CCO of Spomee Inc.
Former representative of Adidas Japan and Reebok.

Career

After graduating from Texas State University, he specialized in advertising and marketing, and served as an executive such as GM at a major foreign advertising agency and a manufacturer. In pursuit of "fulfilling the life of a business person," he received MBSR instructor training at the University of California Mindfulness Center and obtained qualifications related to mental and physical health. His hobby is surfing.

License

  • Another History Certified Professional Coach

  • Certified NLP Practitioner by the American NLP™ Association

  • Cabinet Office certified instructor of the Japan Integrative Medicine Association

    • Medical aromatherapy, Pilates, yoga

  • Tokyo Dietitian License

  • California State University Mindfulness Center

    • Completed MBSR Teacher Training

    • MSC 8-week program

    • Mpeak Coach training completed etc.

  • Google SIY (Google-developed meditation program) Globally certified instructor

  • Facebook
  • Instagram

Working With the Best Clients and Partners

Download.png
Updated_logo_of_Zespri_Kiwifruit_2020.png
Download (1).png
spotify green.png
Hibiya Kadan logo
money forward.png

Instagram

Access

access

〒150-0013
Freedio Hiroo Minami, 2-30-1 Ebisu, Shibuya-ku

IMG_0092_edited_edited.jpg
bottom of page