Fulfilling life and work
In mental conditioning
Update from the heart
Mental Conditioning Meditation Studio
Studio Mindflow
About studio
About studio
A gym where you can "train your mind."
That's Studio Mindflow.
At Studio Mindflow,
Mindfulness meditation and coaching
Strengthening self-foundation through psychological approaches,
You can effortlessly increase your mental strength.
Stress-free both at work and in your personal life.
Let's go on easy mode.
Features
Studio Features
Small-group concentration space
Small classes and semi-private spaces allow you to concentrate and learn
01
Psychology × Mindfulness
Easy-to-understand explanations based on scientifically proven mindfulness and psychology
02
Advanced knowledge acquired in the US x Global business experience
A teacher who has studied mindfulness in the US and is always up-to-date with the latest knowledge, and has extensive global business experience
03
Coaching for self-discovery
The instructor is also a professional business coach, so he will use his coaching skills to provide sessions that will deepen your introspection.
04
Refresh in a bright studio
The studio is bright with plenty of light coming in through the windows, and the air is fresh.
05
Meditation
meditation
You can't stop the waves, but you can learn to surf.
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
Mindfulness Meditation Classes
Meditation Event / Workshop
Meditation Events/Workshops
Coaching
Coaching to move forward
All our dreams can come true
– if we have the courage to pursue them.
All our dreams can come true - if we are brave enough to pursue them.
Walt Disney
Business Coaching
We will support your growth by drawing out your potential and solving the problems you face right now, as well as helping you reach your best future. We will always be there to support you in your efforts, even if it means providing support to you and sorting out your tasks.
2 hours 22,000 yen (tax included)
Follow up 1 hour 1,1000 yen (tax included)
Corporate Programs
Corporate Programs
Why not incorporate mindfulness into your work to address issues such as employee performance, empathetic leadership, psychological safety, and mental health?
We will propose a program that meets your company's needs, from a one-off program of a few hours to a long-term program.
![[Report] The 1-day silent retreat at Mt. Takao was a wonderful experience that allowed me to face myself and connect with others!](https://static.wixstatic.com/media/90800d_01b007c7f6734c8dbe79baba5115832c~mv2.jpeg/v1/fill/w_436,h_432,fp_0.50_0.50,q_90,enc_auto/90800d_01b007c7f6734c8dbe79baba5115832c~mv2.jpeg)
![[Announcement] Buddha Bowl Table ~Mindful Eating~ July 19th (Friday) 19:00-21:00 Eating meditation - the ultimate diet method that lets you be satisfied with small amounts!](https://static.wixstatic.com/media/90800d_0734f4e71f7c4f289d758822106c6466~mv2.png/v1/fill/w_436,h_432,fp_0.50_0.50,q_95,enc_auto/90800d_0734f4e71f7c4f289d758822106c6466~mv2.png)
![[Announcement] I will be meditating at the 2nd "Adult Camping School" event organized by Fumotoppara Campground and "Hananohi Be," a flower and greenery community run by Hibiya Kadan.](https://static.wixstatic.com/media/90800d_5f0dd2f8dd46430794dd064019177bf3~mv2.jpg/v1/fill/w_436,h_432,fp_0.50_0.50,q_90,enc_auto/90800d_5f0dd2f8dd46430794dd064019177bf3~mv2.jpg)
![[Announcement] studio mindflow will be holding its first one-day silent retreat! in Mt. Takao.](https://static.wixstatic.com/media/90800d_1eeeb4683e66412382bfcc3a3a0d409c~mv2.jpg/v1/fill/w_436,h_432,fp_0.50_0.50,q_90,enc_auto/90800d_1eeeb4683e66412382bfcc3a3a0d409c~mv2.jpg)
Hello
Representative of studio mindflow
Aki Yamagata
Yamagata Aco
Profile
Meditation trainer and business coach.
Head of the meditation salon "studio mindflow."
Director and CCO of Spomee Inc.
Former representative of Adidas Japan and Reebok.
Career
After graduating from Texas State University, he specialized in advertising and marketing, and served as an executive such as GM at a major foreign advertising agency and a manufacturer. In pursuit of "fulfilling the life of a business person," he received MBSR instructor training at the University of California Mindfulness Center and obtained qualifications related to mental and physical health. His hobby is surfing.
License
Another History Certified Professional Coach
Certified NLP Practitioner by the American NLP™ Association
Cabinet Office certified instructor of the Japan Integrative Medicine Association
Medical aromatherapy, Pilates, yoga
Tokyo Dietitian License
California State University Mindfulness Center
Completed MBSR Teacher Training
MSC 8-week program
Mpeak Coach training completed etc.
Google SIY (Google-developed meditation program) Globally certified instructor
Working With the Best Clients and Partners
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Access
access
〒150-0013
Freedio Hiroo Minami, 2-30-1 Ebisu, Shibuya-ku
