About studio

Through psychological approaches such as mindfulness meditation and coaching, we aim to help people strengthen their self-foundation and make their lives richer and more fulfilling.

There are a lot of gyms for training the body, but not many for training the mind. The mind and body are equally important, but the mind has been neglected for a long time.

At this studio, we focus on this mindset and provide practical, easy-to-understand training.

Features

Studio Features

Small-group concentration space

Small classes and semi-private spaces allow you to concentrate and learn

Psychology × Mindfulness

Easy-to-understand explanations based on scientifically proven mindfulness and psychology

Advanced knowledge acquired in the US x Global business experience

A teacher who has studied mindfulness in the US and is always up-to-date with the latest knowledge, and has extensive global business experience

Coaching for self-discovery

The instructor is also a professional business coach, so he will use his coaching skills to provide sessions that will deepen your introspection.

Refresh in a bright studio

The studio is bright with plenty of light coming in through the windows, and the air is fresh.

What is Mindfulness?

マインドフルネスって何？

What is Mindfulness?

It's a mental training that focuses your attention on the present moment.

By letting go of regrets about the past and worries about the future, realizing who you are in the here and now, and accepting yourself as you are, you will feel lighter in your heart and be able to live each day more happily and energetically.

By practicing mindfulness, you can improve your concentration and motivation! Not only can you get rid of troublesome things with ease, but you can also improve your relationships with others. Why not try to achieve this every day?

Learn more about mindfulness

Representative of studio mindflow

山縣亜己

Aco Yamagata

Profile

Meditation trainer and business coach.
Head of the meditation salon "studio mindflow."
Director and CCO of Spomee Inc.
Former representative of Reebok Japan

Career

After graduating from University of Texas at Austin, she specialized in advertising and marketing, and served as an executive such as general manager at a major foreign advertising agency and a manufacturer. In pursuit of "fulfilling the life of a business person," she received MBSR instructor training at the University of California SD Mindfulness Center, Google SIY Global certified teacher, and many other qualifications related to mental and physical health. Her hobby is surfing.

License

Another History Certified Professional Coach
Certified NLP Practitioner by the American NLP™ Association
Cabinet Office certified instructor of the Japan Integrative Medicine Association
- Medical aromatherapy, Pilates, yoga
Tokyo Dietitian License
University of California SD Mindfulness Center
- MBSR Teacher
- MSC 8-week program, Mpeak Coach training completed
Google SIY Global certified teacher