4/2 WED
Mindfulness from Scratch: "Easy MBSR" (first half)
A 2-month online course that will change your life
4/26 SAT
Buddha Bowl Table ~Mindful Eating~
Eating meditation, the ultimate way to be satisfied with small meals!
5/31 SAT
6/7 SAT
Mount Takao Silent Retreat
A special practice in which you escape the hustle and bustle of the city and spend a day without speaking a word.
December TBD
Winter retreat ⚫︎ Looking back on the year. Meditation retreat at the temple. A special time to escape from busy days and face yourself.
