mindflow calendar

Buddha Bowl Table ~Mindful Eating~

Eating meditation, the ultimate way to be satisfied with small meals!

Buddha Bowl Table ~Mindful Eating~

Eating meditation, the ultimate way to be satisfied with small meals!

Mount Takao Silent Retreat

A special practice in which you escape the hustle and bustle of the city and spend a day without speaking a word.

Mindfulness from Scratch: Easy MBSR (2nd and 1st Term)

A 2-month online course to help you be "busy but calmer than before"

Continuation of Mindfulness "Easy MBSR" (1st and 2nd periods)

A two-month program to develop the ability to live life on your own terms without being overwhelmed by stress

Buddha Bowl Table ~Mindful Eating~

Eating meditation, the ultimate way to be satisfied with small meals!

"Summer Seating" Studio's first overnight retreat: Experience nature with all your senses at the sea, in the mountains, on a farm, and feel truly alive

The best summer vacation☀️ Why not let out all the things that have been holding you back deep inside your heart and detox your mind? In these two days, your heart will become lighter and you will be able to move forward☺️❤️

Mindfulness from Scratch: Easy MBSR (2nd and 1st Term)

A 2-month online course to help you be "busy but calmer than before"

Continuation of Mindfulness "Easy MBSR" (1st and 2nd periods)

A two-month program to develop the ability to live life on your own terms without being overwhelmed by stress

Buddha Bowl Table ~Mindful Eating~

Eating meditation, the ultimate way to be satisfied with small meals!

"Summer Seating" Studio's first overnight retreat: Experience nature with all your senses at the sea, in the mountains, on a farm, and feel truly alive

The best summer vacation☀️ Why not let out all the things that have been holding you back deep inside your heart and detox your mind? In these two days, your heart will become lighter and you will be able to move forward☺️❤️

Mindfulness from Scratch: Easy MBSR (2nd and 1st Term)

A 2-month online course to help you be "busy but calmer than before"

Continuation of Mindfulness "Easy MBSR" (1st and 2nd periods)

A two-month program to develop the ability to live life on your own terms without being overwhelmed by stress

Buddha Bowl Table ~Mindful Eating~

Eating meditation, the ultimate way to be satisfied with small meals!

Winter retreat ⚫︎ Looking back on the year. Meditation retreat at the temple. A special time to escape from busy days and face yourself.