"Winter Sit Retreat"
Year in Reflection
A special time away from busy days to reflect on yourself
The end of the year is an important time to reflect on the past year and prepare for the new year.
Why not take the time to reflect and use it to make next year even better?
Let's face yourself calmly with studio mindflow's unique meditation coaching technique and take a hopeful step into the new year.
今年の冬の座は、2つの形でご用意しました。
丁寧に今年を振り返り、実りある来年を描く、従来の日帰りの冬の座「1DAYリトリート」と、
お寺の文化や夜の瞑想を体験する前日座から、冬の座まで通しで味わう「宿泊リトリート」
冬の座
12月5日（土曜）
10:00-12:00 午前のワーク
12:00-13:00 地元の野菜料理：食べる瞑想
13:00-15:00 午後のワーク
15:00-15:30 振り返り
16:00-16:30 サンセット
後の座
12月5日（土曜）
17:00-18:30 風呂
19:00-20:00 食事
20:00-21:30 星空瞑想
12月6日（日曜）
6:00-10:00 朝のお寺体験
10:00-12:00 縁日・護摩行体験
12:00 解散
前日座
1年を締めくくる。終わりよければ全て良し。
Lunchtime
Eating Meditation
Farmer's Vegetarian Cuisine: Experience a meditation of eating, sharpening your five senses, and expressing gratitude for the ingredients. Enjoy nutritious vegetarian cuisine that will satisfy both body and mind.
Morning session
Learn and practice the fundamentals of mindfulness
Mindfulness is a meditation method from Buddha that was developed into a program at an American medical school, and by removing any religious overtones, it has been designed to be accessible to anyone.
Practices such as meditation help to calm the mind and deepen introspection.
You will practice accepting yourself as you are right now.
There are many benefits, including improved concentration, greater self-confidence, better control over your emotions, and reduced stress.
Lunchtime
Farmer's Vegetarian Cuisine: Experience a meditation of eating, sharpening your five senses, and expressing gratitude for the ingredients. Enjoy nutritious vegetarian cuisine that will satisfy both body and mind.
Lunchtime
Farmer's Vegetarian Cuisine: Experience a meditation of eating, sharpening your five senses, and expressing gratitude for the ingredients. Enjoy nutritious vegetarian cuisine that will satisfy both body and mind.
Morning session
Learn and practice the fundamentals of mindfulness
Mindfulness is a meditation method from Buddha that was developed into a program at an American medical school, and by removing any religious overtones, it has been designed to be accessible to anyone.
Practices such as meditation help to calm the mind and deepen introspection.
You will practice accepting yourself as you are right now.
There are many benefits, including improved concentration, greater self-confidence, better control over your emotions, and reduced stress.
冬の座
1年を振り返る。来年もっといい年になる。
Morning session
Become aware of yourself and deepen your introspection
Learn and practice the fundamentals of mindfulness
Mindfulness is a meditation method from Buddha that was developed into a program at an American medical school, and by removing any religious overtones, it has been designed to be accessible to anyone.
Practices such as meditation help to calm the mind and deepen introspection.
You will practice accepting yourself as you are right now.
There are many benefits, including improved concentration, greater self-confidence, better control over your emotions, and reduced stress.
Lunchtime
Eating Meditation
Farmer's Vegetarian Cuisine: Experience a meditation of eating, sharpening your five senses, and expressing gratitude for the ingredients. Enjoy nutritious vegetarian cuisine that will satisfy both body and mind.
千葉県安房郡鋸南町「わら糀」
Afternoon seating
One-year review workshop
Reflection workshop for the year: Reflect carefully on your experiences, feelings, and growth. Accept yourself as you are, from small successes to efforts that are often overlooked, and be filled with gratitude.
Clarify your vision for the best future next year and set goals to make it a reality. By picturing a positive image and creating a hopeful future, reality will start to move and you will get closer to your dreams.
FuriKaeri Workbook
We will visualize and embody the workshop. We will write it down and remember it.
Tea Time
Participants will share their reflections on the day and deepen their interactions with each other.
Lunchtime
Eating Meditation
Farmer's Vegetarian Cuisine: Experience a meditation of eating, sharpening your five senses, and expressing gratitude for the ingredients. Enjoy nutritious vegetarian cuisine that will satisfy both body and mind.
千葉県館山市 北条海岸の夕日
[What you can gain from the retreat]
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Self-Acceptance: By deeply understanding and embracing who you are, you will gain unshakable self-confidence and peace of mind.
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Improving self-efficacy: By acknowledging the efforts made over the past year and reviewing successful experiences, students will develop the confidence to take on future challenges.
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Release stress: Release your worries and stress and refresh your mind and body so you can start the new year feeling refreshed.
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Hope for the future: Having a clear vision and aspirations can motivate you for the coming year and create a better future.
Event details
Date and time December TBA 10:00-17:00
Location Mano Daikokuten
Address: 587 Kubo, Minamiboso City, Chiba Prefecture
Price: 11,000 yen (tax included, meal costs to be paid by each participant)
inquiry
aco.yamagata@studio-mindflow.com
[Recommended for these people]
Those who want to look back on the past year and get ready for a fresh start in the new year
Those who want to be free from stress and worries
Those who want to face themselves and grow
People interested in mindfulness
Those who want to refresh their mind and body in a quiet environment
access
For those arriving by car:
Mano Daikokuten
Manodera Parking Lot
584 Kubo, Minamiboso City, Chiba Prefecture
Bus from Tokyo Station:
Express bus Boso Nanohana: To Tateyama Station
7:20 Departure Tokyo Station Yaesu South Exit
9:18 Arrival Tateyama
Transfer from Tateyama Station to the temple
Return bus (Tateyama-Tokyo)
18:00-19:54
*Please let us know if you will be coming by car or bus when you apply.