Mindfulness for Beginners
First-time free campaign
3,300
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Give yourself peace of mind in your busy everyday life.
Why not take this opportunity to experience mindfulness?
You can take a full hour of class for free the first time.
Recommended for:
Recommend
Busy and tired, can't sleep, want to improve work performance, are interested in mindfulness, feel stressed, want to learn to control their emotions
Benefits
What you get
01
Improve work performance
02
Stress reduction
03
Improve interpersonal relationships
04
Increased self-understanding
05
Emotional control
Meditation
Contents
You can't stop the waves, but you can learn to surf.
time
You can't stop the waves, but you can learn to surf.
Fee
You can't stop the waves, but you can learn to surf.
Mindfulness is like muscle training, where consistency is what gives you strength.
Try doing it a little more often and aim to make it a habit!
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4,620
6,600
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You'll save about 2,000 yen!
How to purchase
Notes
You can't stop the waves, but you can learn to surf.
You can't stop the waves, but you can learn to surf.
How to book the campaign
Please select your desired date from the calendar below to make a reservation.
After selecting the date, click "Payment" First lesson free! Select the group class "Mindfulness for Beginners."
Please note that there are both studio and online courses available, so please take note when making your reservation.
The yellow background indicates [Online course].
