東京のマインドフルネス スタジオ
Workshops & Retreat
01 SETTLE
脳を休め、
パフォーマンスの土台をつくる
止まらないぐるぐる思考、抜けない疲れ。 MBSR（マインドフルネス低減法）と神経科学のアプローチで自律神経を整え、「脳を休める技術」を日常のスキルとして習慣化していきます。 走り続けるか、止まるかの二択ではない。あなたを支える「第三の選択」をここから。
MONTHLY MEMBER CLASS (マンスリーメンバークラス)
継続して通う瞑想クラスです。スタジオからもオンラインからも参加可能です。初回無料で体験できます。まずは体験してみませんか？
ONLINE COURSE (オンラインコース)
マインドフルネスを基礎から学ぶ2ヶ月間の集中プログラムです。前期・後期の2ステップで、思考の癖を根本からリセットし、レジリエンスを高めます。定期的に説明会も開催しています。お気軽にご参加ください。
Recruiting first batch of students! 2-month online course
Easy MBSR "Starting Mindfulness from Scratch"
Your head is full of thoughts and you suddenly feel tired - it may be a sign that your brain is not resting. Based on MBSR, this program is designed for short sessions of one hour, so even busy people can continue it without difficulty. Reduce stress and become a person who is not swayed by emotional ups and downs or human relationships. Why not train your concentration and update your brain now?
April 2nd - June 1st, 2025
⚫︎Every Wednesday 20:30-21:30 (1 hour)
> 8 times, excluding Wednesday, April 30th
⚫︎Sunday, June 1st 9:00-12:00 (3 hours)
> 1x 3-hour intensive training session
瞑想 Private Session 60min
11,000
瞑想 Private Session 90min
16,500
Private Session
お客様のニーズに合わせた完全カスタマイズのクラス。
個人的なお悩み解決のお手伝いや、コーチングなど、瞑想以外のアプローチも可。
クラスお申込み後、LINEでご希望日をお知らせください
Classes available in English
Winter Seat ⚫︎ Free Return
Looking back on the year. Meditation retreat at a temple
studio mindflow Winter Seat A special time to step away from busy days and face yourself The end of the year is an important time to look back on the past year and prepare for the new year. By taking the time to reflect, why not use it to make next year even better? With the unique meditation coaching method of studio mindflow, you can calmly face yourself and take a step full of hope into the new year.
Mount Takao Silent Retreat
A special day away from the hustle and bustle of the city and reconnect with yourself
Mount Takao is a power spot that has been said to be home to gods since ancient times. Why not escape from the hustle and bustle of everyday life and experience a day of ascetic training surrounded by nature?
In the sacred silence, you can take a break from talking and indulge in a dialogue with yourself, feeling renewed and refreshed. A luxurious time to free your mind and body awaits you.
A wide variety of programs will help you reset your mind and body and discover new things. Even those without experience can participate with confidence.
Recruiting first batch of students! 2-month online course
Easy MBSR "Starting Mindfulness from Scratch"
Your head is full of thoughts and you suddenly feel tired - it may be a sign that your brain is not resting. Based on MBSR, this program is designed for short sessions of one hour, so even busy people can continue it without difficulty. Reduce stress and become a person who is not swayed by emotional ups and downs or human relationships. Why not train your concentration and update your brain now?
April 2nd - June 1st, 2025
⚫︎Every Wednesday 20:30-21:30 (1 hour)
> 8 times, excluding Wednesday, April 30th
⚫︎Sunday, June 1st 9:00-12:00 (3 hours)
> 1x 3-hour intensive training session
Buddha Bowl Table ~Mindful Eating~
Eating meditation, the ultimate way to be satisfied with small meals!
Buddha Bowl Table ~Mindful Eating~
The Buddha Bowl is the bowl of food that Buddha received as alms during his training.
Even with a small amount, we can learn to be content with what we have now and live with a fulfilled heart.
In this workshop, we practice mindful eating meditation, facing the challenges of modern society's eating habits, enjoying meals using all five senses, and becoming aware of the connection between food and the mind and body.
This is the ultimate way to nourish your body and mind.
We look forward to serving you a meal of contentment.
Winter Seat ⚫︎ Free Return
Looking back on the year. Meditation retreat at a temple
studio mindflow Winter Seat A special time to step away from busy days and face yourself The end of the year is an important time to look back on the past year and prepare for the new year. By taking the time to reflect, why not use it to make next year even better? With the unique meditation coaching method of studio mindflow, you can calmly face yourself and take a step full of hope into the new year.
