Buddha Bowl Table ~Mindful Eating~ Eating meditation, the ultimate diet method that leaves you satisfied with small amounts!
Fri, Sep 20
|Shibuya Ward
Buddha Bowl Table - Mindful Eating - The Buddha Bowl is a bowl of food that Buddha received during his training. Even a small amount means "knowing enough." It teaches us to be grateful for what we have and live with a fulfilled heart. In this workshop, we practice mindful eating meditation. We will face the challenges of modern society's diet, enjoy meals using all five senses, and become aware of the connection between food and the mind and body. This is the ultimate diet method that satisfies the mind and body. We look forward to serving you "small meals." It costs 3,300 yen (tax included) per person.
Time & Location
Sep 20, 2024, 7:00 PM – 10:00 PM
Shibuya Ward, Japan, 〒150-0013, 2-30-1 Ebisu, Shibuya-ku, Tokyo, Freetio Hiroo Minami
About the event
We are what we eat. What we eat and how we eat are very important. Even if we understand this in our heads, there must be many people who feel that their ideal way of eating is far from it. In this workshop, through eating meditation, we practice noticing what is truly important to your mind and body. We hope that this will be an opportunity to know what is truly important to you, without being influenced by the overwhelming amount of information. It is a very casual practice, so it is recommended even for those who have never tried mindfulness before. Please feel free to join us as if it were a dinner party.
Considering modern food issues in this workshop
Overeating, eating quickly, and eating while doing other things: Many people are distracted by work or their smartphones and finish their meals without taking the time to enjoy…