Buddha Bowl Table ~Mindful Eating~ Eating meditation, the ultimate way to be satisfied with small meals!
Sat, Jan 25
|Shibuya Ward
Buddha Bowl Table - Mindful Eating - The Buddha Bowl is a bowl of food that Buddha received during his training. Even a small amount teaches us to "know contentment." It teaches us to be grateful for what we have and live with a fulfilled heart. In this workshop, we practice mindful eating meditation. We will face the challenges of eating in modern society, enjoy meals using all five senses, and become aware of the connection between food and the mind and body. This is the ultimate way to eat that satisfies the mind and body. We look forward to serving you a "contentment meal." Group meditation fee: ¥3,300 (tax included) + meal fee: ¥1,000
Time & Location
Jan 25, 2025, 7:00 PM – 10:00 PM
Shibuya Ward, Japan, 〒150-0013, 2-30-1 Ebisu, Shibuya-ku, Tokyo, Freetio Hiroo Minami
About the event
We are what we eat. What we eat and how we eat are very important. Even if we understand this in our heads, there must be many people who feel that their ideal way of eating is far from it. In this workshop, through eating meditation, we practice noticing what is truly important to your mind and body. We hope that this will be an opportunity to know what is truly important to you, without being influenced by the overwhelming amount of information. It is a very casual practice, so it is recommended even for those who have never tried mindfulness before. Please feel free to join us as if it were a dinner party.
Considering modern food issues in this workshop
- 食べ過ぎ・早食い・ながら食い：
Many people are distracted by work or their smartphones and finish their meals without taking the time to enjoy them. This makes it harder to feel full, which…