Mount Takao Silent Retreat
Mount Takao is a power spot that has been said to be home to gods since ancient times. Why not escape from the hustle and bustle of everyday life and experience a day of ascetic training surrounded by nature ?
In the sacred silence , you can take a break from talking and indulge in a dialogue with yourself, feeling renewed and refreshed. A luxurious time to free your mind and body awaits you.
A wide variety of programs will help you reset your mind and body and discover new things. Even those without experience can participate with confidence.
Date: Saturday, June 7, 2025
Time: 8:00-18:00
Location Mount Takao, Mount Takao Yakuoin Temple
08:00-10:00 Mountain climbing meditation
10:00-12:00 Morning work
12:00-13:00 Takao-san Yakuo-in Temple, vegetarian cuisine, eating meditation
13:00-15:00 Afternoon work
15:00-16:00 Descending and sharing experiences
16:00-18:00 Cafe time (optional)
Morning session
Learn and practice the fundamentals of mindfulness
Mindfulness is a meditation method from Buddha that was developed into a program at an American medical school, and by removing any religious overtones, it has been designed to be accessible to anyone.
Through various meditation practices, you will become aware of the sensations of your body and mind, listen to your true self, and practice accepting yourself as you are by becoming aware of the stories you unconsciously tell yourself and the automatic thought patterns you have.
As a result, your mind will become calm and you will begin to feel a sense of peace and warmth towards yourself.
Lunchtime
At the Takao-san Yakuo-in Temple Vegetarian Cuisine Lunch Session, you can enjoy vegetarian cuisine that is imbued with the wisdom of mountain monks and the blessings of nature while meditating on the food. Making use of the natural flavors of the ingredients, we will serve a dish that has undergone countless activities, with respect and gratitude for life, and with the spirit of "Itadakimasu," we will deliver a blissful time that will harmonize your mind and body.
08:00-10:00 Mountain climbing meditation
10:00-12:00 Morning work
12:00-13:00 Takao-san Yakuo-in Temple, vegetarian cuisine, eating meditation
13:00-15:00 Afternoon work
15:00-16:00 Descending and sharing experiences
16:00-18:00 Cafe time (optional)
開催のご案内
Event details
Date: Saturday, June 7, 2025
Time: 8:00-18:00 (Meet at 8:00)
Location Mount Takao, Mount Takao Yakuoin Temple
Address: 2177 Takao-cho, Hachioji City, Tokyo
Fee: 12,000 yen (tax included)
Meal cost: 4,400 yen (tax included) Please prepare by yourself
inquiry
aco.yamagata@studio-mindflow.com
Lunchtime
皆様とのご縁を、心より楽しみにしております。
瞑想講師/メンタリスト/studio mindflow主宰
Aco Yamagata
テキサス州立大学卒業後、外資系大手広告代理店、メーカーなどでGMなどのエグゼクティブを務める。元リーボックジャパン代表。「ビジネスパーソンの人生の充実」を追求するべく、カリフォルニア大学マインドフルネスセンターにてMBSR 認定講師、Google SIY グローバル認定講師資格取得など、心と体の健康に関する資格を多数保持。趣味はサーフィン。
養生フードクリエイター
Calen So
白砂糖不使用・グルテンフリーに加え、発酵や薬膳のエッセンスを取り入れ、美味しさと美しさを兼ねた“養生スイーツ＆フード”を創造。ギルトフリーで洗練された「ハコジュレ」は、ギフトにも人気。GIVENCHY やJo Malone Londonなどラグジュアリーブランドのケータリング、世界的イベントでの提供、『婦人画報』『25ans』をはじめ多くの媒体にも紹介されている