Recruiting first batch of students!!
Easy MBSR Mindfulness from Scratch (first half)
April 2nd - June 1st, 2025
⚫︎Every Wednesday 20:30-21:30 (1 hour)
> 4/2, 4/9, 4/16, 4/23, 5/7, 5/14, 5/21 , 7 times
⚫︎Sunday, June 1st 9:00-12:00 (3 hours)
> 1x 3-hour intensive training session
26,400 yen (tax included)
Online Information Session
We will hold an online information session on the following dates. Please join via ZOOM using this link.
We will talk about the program, answer questions, and how it differs from a meditation session.
February 23 (Sunday) 20:30~20:55
Sunday, March 23rd, 20:30~20:55
Meeting ID: 215 804 4797
Passcode: EQ0H3X
考えすぎて、、、忙しすぎて、、、思考がループして、、、
「気づくと頭がいっぱいになってる人に受けてほしい」
マインドフルネス瞑想で頭をからっぽにスッキリさせる！
継続していく事で、こんな変化を体験していきます
🔳 Focus on what's important now🔳 Let go of unnecessary assumptions and think simply🔳 Gain the ability to change your mood and stabilize your mind🔳 Be able to objectively view your thoughts and get out of your thought loop🔳 Reduce stress. Gain the ability to adapt🔳 Work at your own pace without being swayed by the words and attitudes of others
Program Features
This program was developed based on MBSR. It is a mindfulness meditation program designed to be easy to start and continue. By focusing on practice and application in daily life, it is a program that will not end with you having done it, but will change your life together.
🔳Efforts to keep you going in a short amount of time
Each session is one hour long, making it easy to participate
While explaining the theory in a simple way, the emphasis is on practical application in everyday life.
If you miss it, you can catch up by recording during the period!
🔳Support for habit formation
Homework is "small practice that can be continued without strain"
Includes guide audio for practice
Open chat supports your daily learning!
Each time, we think about how to incorporate it into our daily lives.
🔳Flow from early to late
First semester: Building a foundation for mindfulness and learning about stress
Intensive training: 3 hours
Second semester: Learn how to deal with stress, communicate and take care of yourself6
Intensive training: 6 hours
What is MBSR?
MBSR (Mindfulness-Based Stress Reduction) is a mindfulness program that has made mindfulness meditation known around the world. It was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School for the purpose of treating pain.
It is known to be effective not only for physical pain but also for mental distress and to reduce stress. It is now practiced all over the world, not only in medical settings but also in the business world, schools, prisons, welfare facilities, etc.
It is a proven program that is supported by one of the largest research bases in the world and is still being researched at universities today.
What is Mindfulness Meditation?
Bringing your attention intentionally to your experience in the present moment, without judgment, and simply observing.
- Jon Kabat-Zinn
By carefully observing your current feelings, emotions, and environment without being caught up in thoughts of the past or future, you can develop the ability to respond calmly without being overwhelmed by stress or negative emotions. With continued practice, you can deepen your concentration and self-understanding, building the foundation for living a more fulfilling life.
Program Content
Four steps: "Notice" → "Review" → "Organize" → "Construct"
STEP 01
Listening to your body (Lesson 1-2)
First, we will learn what mindfulness meditation is and practice mindful awareness of the body (focusing on the present moment). Like a small seed emerging, we believe in the possibility of discovering the connections between our community, noticing mindfulness in our daily lives, and opening our hearts to a new self.
Keywords: "Body Voice," "Observation and Exploration," "Mindful Awareness"
STEP 02
Perception of things (Lesson 3-4)
Next, you'll understand how your perspective and assumptions influence how you experience and respond to stress. By shifting your perspective, you can gain new perspective, reduce stress, and respond more adaptively.
Keywords: "Changing perspective," "flexible thinking," "creative response"
STEP 03
The Power of Being Here and Now (Lesson 5-6)
Through the practice of yoga and meditation, you will experience the joy and power of paying attention to and exploring the present state of your body and mind. You will learn how to bring mindfulness and balance to your everyday actions.
Keywords: "Connection between body and mind," "Self-regulation," "Self-care"
STEP 04
A new approach to stress (Lessons 7-8)
You will develop curiosity and openness, increase resilience to all experiences, learn new ways of relating to problems, and use mindfulness to improve the quality of your daily life by regulating your emotions and managing stress.
Keywords: "Mechanism of stress," "habitual thought patterns," "emotional control"
3-HOURS INTENSIVE TRAINING
A 3-hour self-directed training session to ensure that you can continually and effectively apply what you have learned.
マインドフルネス瞑想の効果
マインドフルネスを実践すると、心・体・仕事・人間関係 にポジティブな影響を与えることが科学的に証明されています。
仕事のパフォーマンス向上だけでなく、日常生活の質も向上させる、誰にとっても役立つ実践法です。
Peace of mind and stress relief
▫️ ストレスや不安の軽減 – 過去や未来への不安から解放され、冷静に対応できる。
▫️ 感情のコントロール – イライラや焦りを減らし、落ち着いて行動できるようになる。
▫️ レジリエンス（回復力）の向上 – 逆境や困難な状況に対して、強くしなやかに対応できる。
Improved Brain Performance
Positive health effects
睡眠の質が向上 – 心が落ち着き、深く質の高い睡眠を得やすくなる。
免疫力の向上 – ストレスによる体の負担を軽減し、病気のリスクを下げる。
慢性的な痛みの軽減 – 痛みに対する意識の向け方が変わり、不快感を和らげる。
Work and leadership improvement
意思決定の質が上がる – 感情に流されず、冷静かつ的確な判断ができる。
創造力が高まる – 固定観念にとらわれず、新しいアイデアを生み出しやすくなる。
チームマネジメントの向上 – 部下や同僚とのコミュニケーションが円滑になる。
Improved interpersonal relationships
共感力が向上する – 相手の気持ちに寄り添い、より良い関係を築ける。
傾聴力が高まる – 相手の話を深く理解し、的確なコミュニケーションができる。
衝突が減る – 感情的にならず、落ち着いた対応ができるようになる。
The Importance of Community
The program is based on scientifically-supported research and is designed to provide an environment in which you can develop mindfulness more effectively than you could alone.
Studying in a group increases motivation to continue and encourages habit formation.
Increases psychological security and improves stress tolerance
By practicing together, we can share emotions and deepen our awareness and learning.
The quiet, conversation-free atmosphere encourages relaxation, learning, and deeper self-exploration.
Application
Please fill out the questionnaire at the link below and apply.
We are currently preparing. We would appreciate your cooperation later.
Payment