Mindfulness is a meditation-based training method defined as "paying attention to your experience in the present moment, without evaluating or judging it, and observing it as it is."
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Recent research has revealed various benefits of meditation, such as reducing brain fatigue and improving concentration, imagination, and happiness. In Europe and the United States, meditation is becoming widely used by global corporations such as Google and Apple, as well as medical institutions, schools, and governments.

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Since its origins lie in Eastern philosophies such as Buddhism and Zen, it is a worldview that is familiar to us Japanese, but the reality is that we don't really understand it, with people asking questions like, "Does it mean becoming nothing?" or "Does it mean attaining enlightenment?" Mindfulness is a training that eliminates such religious ideas and programs the practical aspects, so it is characterized by being rational and easy to understand.