studio mindflow Fuyuza Furikaeri no Hi A special time to escape from busy days and face yourself The end of the year is an important time to reflect on the past year and prepare for the new year. By taking the time to reflect, why not use it to make next year even better? With studio mindflow's unique method of meditation coaching, face yourself calmly and take a step full of hope for the new year.

Buddha Bowl Table - Mindful Eating - The Buddha Bowl is a bowl of food that Buddha received during his training. Even a small amount teaches us to "know what is enough." It teaches us to be grateful for what we have and live with a fulfilled heart. In this workshop, we practice mindful eating meditation. We will face the challenges of eating in modern society, enjoy meals using all five senses, and become aware of the connection between food and the mind and body. This is the ultimate diet method that satisfies the mind and body. We will prepare "small meals" for you. Group meditation fee: ¥3,300 (tax included) + meal fee: ¥1,000

You get annoyed easily. You're always dissatisfied. You get angry easily. Your anger lingers and doesn't go away easily. Anger comes in many forms, but temporary solutions will not put out the flames of anger deep inside your heart, and sometimes it may even explode. Suppressing anger for a long period of time can lead to mental imbalance and depression. Furthermore, anger has a big impact on those around you. In the workplace, it can undermine psychological safety. In this two-day online workshop, you will learn how anger works and practice mindfulness to learn how to put out the flames at the root of anger. Why not go beyond anger management, which is just about enduring it?

Buddha Bowl Table - Mindful Eating - The Buddha Bowl is a bowl of food that Buddha received during his training. Even a small amount teaches us to "know what is enough." It teaches us to be grateful for what we have and live with a fulfilled heart. In this workshop, we practice mindful eating meditation. We will face the challenges of modern society's diet, enjoy meals using all five senses, and become aware of the connection between food and the mind and body. This is the ultimate diet method that satisfies the mind and body. We look forward to serving you "small meals." It costs 3,300 yen (tax included) per person.

You may have heard that Steve Jobs of Apple and Bill Gates of Microsoft meditate, but you think it's too otherworldly. Don't be late! "Start Mindfulness Meditation Now" First, learn the basics of mindfulness, understand what mindfulness is, and experience improved concentration and a clearer mind!