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  • Buddha Bowl Table  〜Mindful Eating〜 食べる瞑想、少量で満足する究極のダイエット方法!
    Buddha Bowl Table  〜Mindful Eating〜 食べる瞑想、少量で満足する究極のダイエット方法!
    Fri, Jul 19
    渋谷区
    Jul 19, 2024, 7:00 PM – 9:00 PM
    渋谷区, 日本、〒150-0013 東京都渋谷区恵比寿2丁目30−1 フリーティオ広尾南
    ブッダボウル テーブル 〜マインドフル・イーティング〜 Buddha Bowlとはブッダが修行の際に托鉢で頂く1杯の食事。 少ない量でも「足るを知る」。今あるものに感謝し、満たされた心で生きることを教えてくれます。 このワークショップでは、マインドフルネスの食べる瞑想を実践します。 現代社会における食生活の課題に向き合い、五感をフル活用して食事を楽しみ、食と心身のつながりに気づいていきます。 これは心と体を満たす究極のダイエット方法です。 「少ない食事」をご用意してお待ちしています。お一人¥3,300(税込)です。
  • 1DAY Silent Retreat in Mt. Takao
    1DAY Silent Retreat in Mt. Takao
    Sat, Jun 08
    Hachioji City
    Jun 08, 2024, 8:00 AM – 5:00 PM
    Hachioji City, Mount Takao, Takao-cho, Hachioji-shi, Tokyo, Japan 193-0844
    A special day to connect with yourself at Mt. Takao studio mindflow's first 1-day retreat Why not get away from the hustle and bustle of the city, sharpen your senses in silence, and spend some special time facing yourself?
  • Maybe you're late? Start Mindfulness Meditation Now
    Maybe you're late? Start Mindfulness Meditation Now
    Sun, Oct 22
    Studio Mindflow
    Oct 22, 2023, 10:00 AM – 12:00 PM
    Studio Mindflow, Japan, 〒150-0013, 2-30-1 Ebisu, Shibuya-ku, Tokyo, Freetio Hiroo Minami
    You may have heard that Steve Jobs of Apple and Bill Gates of Microsoft meditate, but you think it's too otherworldly. Don't be late! "Start Mindfulness Meditation Now" First, learn the basics of mindfulness, understand what mindfulness is, and experience improved concentration and a clearer mind!
  • Maybe you're late? Start Mindfulness Meditation Now
    Maybe you're late? Start Mindfulness Meditation Now
    Sun, Sep 24
    Studio Mindflow
    Sep 24, 2023, 10:00 AM – 12:00 PM
    Studio Mindflow, Japan, 〒150-0013, Tokyo, Shibuya-ku, Ebisu 2-30-1 Freetio Hiroo Minami
    You may have heard that Steve Jobs of Apple and Bill Gates of Microsoft meditate, but you think it's too otherworldly. Be careful not to be late! "Start Mindfulness Meditation Now" First, learn the basics of mindfulness, understand what mindfulness is, and experience improved concentration and a clearer mind!
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